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12px}.stat-value{color:#ff2d7a;font-family:Bebas Neue,sans-serif;font-size:28px;line-height:1}.stat-label{color:#666;margin-top:4px;font-size:11px;font-weight:600}.pill{border-radius:20px;align-items:center;gap:4px;padding:3px 10px;font-size:11px;font-weight:700;display:inline-flex}.pill-pink{color:#ff2d7a;background:#ff2d7a26}.pill-green{color:#22c55e;background:#22c55e26}.pill-gold{color:#d4af37;background:#d4af3726}.pill-gray{color:#888;background:#ffffff14}.empty-state{text-align:center;color:#555;padding:48px 24px}.empty-state-icon{margin-bottom:12px;font-size:40px}.empty-state-title{color:#888;margin-bottom:6px;font-size:16px;font-weight:700}.empty-state-sub{font-size:13px;line-height:1.5}.modal-overlay{z-index:300;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-sheet{background:#11111c;border-radius:24px 24px 0 0;width:100%;max-width:600px;max-height:85vh;padding:8px 0 32px;overflow-y:auto}.modal-handle{background:#333;border-radius:2px;width:36px;height:4px;margin:8px auto 16px}.modal-title{color:#f0f0f8;border-bottom:1px solid #1e1e2e;margin-bottom:8px;padding:0 20px 12px;font-size:16px;font-weight:800}.library-item{border-bottom:1px solid #1e1e2e;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.library-item:last-child{border-bottom:none}.library-item-name{color:#f0f0f8;flex:1;font-size:14px;font-weight:600}.library-item-unsafe{color:#f45;font-size:11px;font-weight:700}@keyframes pop{0%{opacity:0;transform:scale(.92)}60%{transform:scale(1.03)}to{opacity:1;transform:scale(1)}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.anim-pop{animation:.2s both pop}.anim-slide{animation:.25s both slideUp}.anim-fade{animation:.2s both fadeIn}.divider{background:#1e1e2e;height:1px;margin:16px 0}.sticky-filter-bar{z-index:50;background:#08080f;border-bottom:1px solid #1e1e2e;padding:10px 16px;position:sticky;top:56px}.muscle-select{color:#f0f0f8;appearance:none;cursor:pointer;background:#191926;border:1px solid #1e1e2e;border-radius:10px;outline:none;width:100%;padding:10px 36px 10px 14px;font-family:inherit;font-size:14px;font-weight:600}.muscle-select:focus{border-color:#ff2d7a}[data-theme=light] body,[data-theme=light] #root{color:#111118;background:#f4f4f8}[data-theme=light] .sticky-filter-bar,[data-theme=light] .top-nav,[data-theme=light] .workout-top-nav{background:#fff;border-bottom-color:#e0e0ea}[data-theme=light] .top-nav-brand{color:#ff2d7a}[data-theme=light] .hamburger-btn{color:#111118}[data-theme=light] .sidebar-drawer{background:#fff;border-right-color:#e0e0ea}[data-theme=light] .sidebar-header{border-bottom-color:#e0e0ea}[data-theme=light] .sidebar-footer{border-top-color:#e0e0ea}[data-theme=light] .sidebar-section-label{color:#999}[data-theme=light] .sidebar-nav-item{color:#334}[data-theme=light] .sidebar-nav-item:hover{color:#7c3aed;background:#7c3aed12}[data-theme=light] .sidebar-nav-item.active{color:#ff2d7a;background:#ff2d7a14}[data-theme=light] .sidebar-overlay{background:#0000004d}[data-theme=light] .card,[data-theme=light] .exercise-card,[data-theme=light] .stat-card{background:#fff;border-color:#e0e0ea}[data-theme=light] .exercise-card.active{background:#fff0f5;border-color:#ff2d7a}[data-theme=light] .section-heading{color:#111118}[data-theme=light] .section-subheading{color:#445}[data-theme=light] .dashboard-hero-heading,[data-theme=light] .dashboard-card-label{color:#111118}[data-theme=light] .dashboard-log-btn{background:#fff;border-color:#e0e0ea}[data-theme=light] .dashboard-log-label{color:#111118}[data-theme=light] .program-tile *{color:#fff}[data-theme=light] .exercise-name{color:#111118}[data-theme=light] .exercise-meta{color:#556}[data-theme=light] .muscle-select{color:#111118;background:#fff;border-color:#e0e0ea}[data-theme=light] .muscle-select:focus{border-color:#ff2d7a}[data-theme=light] .stat-label,[data-theme=light] .form-label{color:#445}[data-theme=light] .set-row{background:#f4f4f8;border-color:#e0e0ea}[data-theme=light] .set-row.done{background:#22c55e14;border-color:#22c55e}[data-theme=light] .set-label,[data-theme=light] .set-unit{color:#aaa}[data-theme=light] .set-input{color:#111118;background:#fff;border-color:#d0d0e0}[data-theme=light] .set-done-btn{border-color:#ccc}[data-theme=light] .strip-chip{color:#445;background:#fff;border-color:#e0e0ea}[data-theme=light] .strip-chip:hover{color:#7c3aed;background:#7c3aed12;border-color:#7c3aed}[data-theme=light] .strip-chip.active{color:#fff;background:#ff2d7a;border-color:#ff2d7a}[data-theme=light] .rating-chip{color:#445;background:#f4f4f8;border-color:#e0e0ea}[data-theme=light] .rating-chip:hover{color:#7c3aed;background:#7c3aed12;border-color:#7c3aed}[data-theme=light] .rating-chip.selected{color:#ff2d7a;background:#ff2d7a1a;border-color:#ff2d7a}[data-theme=light] .form-input,[data-theme=light] .form-select{color:#111118;background:#f4f4f8;border-color:#e0e0ea}[data-theme=light] .form-input:focus,[data-theme=light] .form-select:focus{border-color:#ff2d7a}[data-theme=light] .btn-secondary{color:#111118;background:#fff;border-color:#e0e0ea}[data-theme=light] .btn-secondary:hover{color:#7c3aed;background:#7c3aed12;border-color:#7c3aed}[data-theme=light] .btn-ghost{color:#ff2d7a;border-color:#ff2d7a}[data-theme=light] .modal-sheet{background:#fff}[data-theme=light] .modal-handle{background:#ddd}[data-theme=light] .modal-title{color:#111118;border-bottom-color:#e0e0ea}[data-theme=light] .library-item{border-bottom-color:#e0e0ea}[data-theme=light] .library-item-name{color:#111118}[data-theme=light] .workout-progress-bar-wrap,[data-theme=light] 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